In a concerted effort to eat healthy, the Englishman and I have been drinking skim milk for quite some time now. Great, right? No fat and we even buy the organic version.
After watching a program about the amount of sugar in our everyday diets that most of us are unaware of, I started checking labels for sugar content also.
Did you know there is sugar in milk?
The skim milk we purchase contains 12 grams of sugar per serving -
that's roughly 3 teaspoons per cup.
I couldn't believe it!!
Daughter #1 recently purchased Silk Pure Almond and let me have a sample.
I was pleasantly surprised by the sweet, creamy taste.
And the best part?
NO SUGAR !!
So I'm making the switch, in order to keep my sugar intake in check.
I may have given up many different foods lately, but my daily dose of Cheerios and milk
will not be one of them!
My tip?
Read food labels carefully - including SUGAR content!!!
I know a ton of people that like this. They'll put it in coffee too. Good for you!! Though the less sugar you guys eat, the more I seem too, haha
ReplyDelete