Espaskincare posted the following tips on their Instagram post:
Five ways to show yourself kindness
"Being kind to yourself doesn’t always come naturally. Under times of stress we can be our own worst critic. We’ve put together five simple tips for you to practice self-kindness & compassion. Go easy on yourself, do what makes you happy and be kind.
Be Kind to You
Write down three things you like about you
It could be your smile, your ability to wake up early, or your fierce passion for something.
Be compassionate.
Try not to put so much pressure on yourself especially during such an uncertain time. On down days be gentle on yourself.
Stop comparing.
Remind yourself that what is posted on social media is not always necessarily 'real life', manage who you follow and unfollow anyone who doesn't bring you happiness.
Make sleep a priority.
Sleep helps us feel invigorated and energised. Getting a good night sleep always makes us feel better.
Self-recognition.
Reminding yourself of any achievements you made whether it is big or small. "
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