Someone recently shared some advice which had been passed on to them:
"If you want a quiet mind,
you need to live a quiet life."
Something to consider, especially in a time when we are bombarded with so much information and noise.
Far easier to do at this stage of my life, more difficult for those with little ones about.
But perhaps worth pursuing.
I've also learned that when I "clear the clutter," literally - in my surroundings -
I "clear my mind."
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