"Take care of yourself over the holidays. It’s the best gift you can give yourself and everyone you love."
30 Simple Ways to Take Care of Yourself Over the Holidays
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This is my favorite one:
23. say goodbye to guilt
The very first thing you have to do to say goodbye to guilt is determine if you are actually guilty. Usually guilt is not guilt at all, but instead it’s sadness that you couldn’t do more to help, disappointment that you didn’t achieve something you set out to do, or anger because you said “yes” to something that deserved a “no”.
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