Took a yoga class yesterday, with daughter #1. It was only the second yoga class of my entire life.
Goodness - how did I get to be so old before discovering why everyone it seems is doing it.
Because it is wonderful.
Relaxing. Freeing. Dance like.
The best part of the class, for me, was when the instructor encouraged us to think the word "let" as we inhaled, then think the word "go" as we exhaled.
Let....
Go....
Fabulous!
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