I found this on Pinterest. Not sure where it comes from.
I suspect it could have originated in Britain, based on the spelling of words such as "humour" and "Practise".
It is worth your time to read it.
As a young girl, I was taught to lay my clothes out for the next day the night before. I still do it.
It saves me time and decision making in the morning.
I do write things down, though the Englishman keeps urging me to use my technology tools more.
A few things I did both yesterday and today have made a huge difference in how I'm feeling:
Opening all the windows in the house to allow the breeze to come through.
Working in my garden - putting my hands deep in the soil.
Walking in the neighborhood.
There is a tiny park down the street from our new residence.
The Englishman and I stopped there after dinner last night while going "walkabout".
As I eyed the swings, he informed me that in England the rule is "Over fourteen can not go on swings."
I responded over my shoulder, "We're not in England,"
sat on one of the swings, and sailed back and forth for several minutes. It was a glorious feeling!
I'm going to start paying closer attention to the suggestions above.
Then actually do them all.
Maybe I'll start with a bubble bath....
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